3 Essential Bengali Spices

Paanch Phoron

  • 1 tablespoon fennel seeds
  • 1 tablespoon nigella seeds
  • 1 tablespoon cumin seeds
  • 1 tablespoon mustard seeds
  • 1 tablespoon fenugreek seeds

Put all the spices in a clean airtight jar and shake to mix.

Bhaaja Moshla

  • 1 tablespoon cumin seeds
  • 1 tablespoon fennel seeds
  • 1 tablespoon coriander seeds

Bengali Gorom Moshla

Dry roast the spices at medium heat for about a minute by stirring constantly until the color of the spice changes to a mild darker shade. Let the roasted spice cool down a bit and then, grind it to powder. Store it in an airtight jar.

  • 20 green cardamoms
  • 1 teaspoon cloves
  • 2 cinnamon barks

Dry roast the spices at medium heat by stirring constantly for about a minute until you can smell the aroma of the spices. Let the roasted spice cool down a bit and then, grind it to powder. Store it in an airtight jar